WOMEN EMERGENCY SERVICES TRAINING (WEST) | PARE WORKSHOP

  • TRAIN – Using our training techniques to move you forward into a career in RCMP or CBSA
  • PRACTICE – On our obstacle course and get one-on-one tips specific to your fitness needs
  • LEARN – How to effectively improve your cardio and strength to pass the PARE

Changes to the W.E.S.T PARE Workshop Delivery

The WEST will be transitioning to a training manual only, rather than in-person, exclusively women’s sessions.  This manual will be available for purchase by anyone who’s interested. Please email emergencyservicestraining.info@gmail.com for more details.

5 females

Meet the WEST training group.

BACK ROW: (L to R) Megan Hodess, Cassandra Dimascio

FRONT ROW: (L to R) Shelley Lang (Trainer), Stephaine Clare, Farah Ali, Joanne Smith (Trainer)

WEST Testimonials

What People are Saying

I really like being in a woman’s only class, we could more easily focus on our unique strengths & weaknesses. Both instructors made the course fun & informative.  Thanks for a great class
Zinet Mustafovski
2023
The Session was very helpful.  It has helped me determine the areas I need to work one
Anonymous
2023
The session was great & I learned a lot.  I like how they provided exercises to help you improve.
Cassandra DiMascio
2023
Thank you for making this woman based. it has helped with my confidence and making learning relatable.
Stephanie Clare
2023
The W.E.S.T Pare program is absolutely incredible and definitely worth every second I was there. If you are thinking about signing up, don’t think, just sign up. I would not have been able to pass the Pare test if I didn’t take the W.E.S.T Pare program. Shelley and Joanne are absolutely incredible, and you feel more confident after. Great atmosphere and I would recommend this program and company to everyone. 
Megan Hodess
2023
A round of applause to Shelley and Joanne for putting together a workshop for Women in Emergency Services Training. Having attended the facility a few times for practice PARE sessions, something that became noticeable was that women were struggling to succeed. Shelley and Joanne put together a session for women to help us better prepare for the PARE. Through this session, we learned a great deal about what was required of our bodies to pass the test, and to have a better level of fitness overall and the information was provided in very digestible, comprehensible pieces. At the end of this session, we understood how our heart rates affect us during the obstacle course, and how to develop our cardiovascular fitness; and the muscles we utilize to successfully complete the Power Training Machine and torso bag carry. We were provided with sample exercises to help build our muscles to complete these tasks. An understanding of which muscles are engaged for each obstacle and how to develop them, enabled me to train my body to overcome the hurdles. I found this information crucial to understanding how my body moves through each part of the test and how to better develop it, allowing me to be successful when it came time to take my PARE test.
FARAH ALI
2023
Honestly, I should have done this before.  They (Shelley & Joanne) are amazing, they make us believe that we can achieve our goals.  I wish I could train with them every day!  They have a gift , they should have their own program!
Patricia Dias
May 2023
Great opportunity for more personalized feedback and info for future training.  I definitely learned a few things to go forward with my future training.
Katey Vermeulen
May 2023
Their personalities are SO calming and Helpful.
Koralee Sword
May 2023