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20 Meter Shuttle Run Simulation
Level 5.5 distance on a 400 meter track
100 Meter Splits

Downloads:

FitCO-Results-Sheet

FitCO-PACING-Lab-sheet

Running the FitCO shuttle distance (900 meters) on a track simulates the distance covered when completing level 5.5 on the Leger 20 meter shuttle run.

  • 100 meters: 0:36.7
  • 200 meters: 1:13.4
  • 300 meters: 1:50.1
  • 400 meters: 2:26.8
  • 500 meters: 3:03.5
  • 600 meters: 3:4 0.2
  • 700 meters: 4:16.9
  • 800 meters: 4:53.6
  • 900 meters: 5:30.3