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20 Meter Shuttle Run Simulation Level 6.5 distance on a 400 meter track 100 Meter Splits

Running the PREP Shuttle Distance (1180 meters) on a track simulates the distance covered when completing level 6.5 on the Leger 20 meter shuttle run.

  • 100 meters:   0:36
  • 200 meters:   1:12
  • 300 meters:   1:48
  • 400 meters:   2:24
  • 500 meters:   3:00
  • 600 meters:   3:36
  • 700 meters:   4:12
  • 800 meters:   4:48
  • 900 meters:   5:24
  • 1000 meters: 6:00
  • 1100 meters: 6:36
  • 1180 meters: 7:05

Diagram of a 400 meter track with the positions listed above marked on it.  100 meters is at each quarter, 400 meters each lap, 1080 meters after 2 and 7/10th laps