Moving Toward Your Career
Welcome to Emergency Services Training where we conduct both P.A.R.E and P.R.E.P sessions (practices & testing). We are a small, friendly testing and mentoring environment where our focus is helping you pass your fitness assessments.
The Physical Abilities Requirement Evaluation (P.A.R.E) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of working in the Emergency Services Field.
The P.R.E.P (Physical Readiness Evaluation for Police) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of being a Police Officer in the province of Ontario.
Designed for women
Train – using our training techniques.
Practice – on our obstacle course
Learn – How to effectively improve your cardio and strength to pass the PARE.
What People are Saying
I just wanted to take a moment to thank you so much for the great advice and training you have provided me! Not only did you take great care in explaining how the course works, but also all the little tips to help with success. I found the practice session so beneficial especially with a smaller group and not having the additional pressure of an official recruiting session. I was able to get very positive and practical feedback from you and your team. I was able to apply the feedback and techniques to the PREP and shuttle I recently ran with my local police department that I have applied to. I am happy to say that I was successful in both the obstacle course and shuttle run!! It was not an official run but it definitely got me on their radar and headed in the right direction!! I highly recommend your course to anyone curious about their fitness level in regards to a benchmark for policing, and also a great way to practice. I even found myself giving tips to other people who found them helpful as well!!! Thank you again and I’m sure I’ll be back for some more info, practice and feedback!!
In short, Shelley and her team ROCK!
It was a pleasure having you as my examiner for the prep for the Halton Police Service.
You have further instilled my courage and strength in being a police officer and for that I thank you.
My beginning time started off at 5:20 and ended at 4:31. This journey has shown me that to succeed you must accept failure to build upon your goals. Shelley and Anthony have been very supportive in this process, taking a little extra time after each session to go over my run. This truly helped me isolate my goals and areas I needed to work on.
I am happy to have completed my fitness requirements with Emergency Services and I highly recommend them to anyone looking to achieve their law enforcement fitness goals..
The staff were extremely friendly, informative, and professional. If I ever need to complete this testing again, I would drive straight back just so I know I have the most comfortable experience possible!
I passed the test today because of Anthony and those words. Thank you, thank you, thank you.
I just wanted to say I had a great experience doing the practice PARE test and running the official test last weekend.
Your staff team was very friendly and gave me some good advice on both days; and that helped me feel motivated that I was capable of passing this evaluation.
I would definitely recommend your facility for others interested in the CBSA.
Thank you for running the PARE for us all yesterday. The tips your team gave me in March worked!
I also wanted to say that I did my psychological tests on Friday and some of the people there had also done their PARE with you, and everyone (me included!) thinks you are a great help to the people taking the test, and your kindness has been mentioned many times. Thank you!
I can’t thank you enough for every word of encouragement and every bit of training you provided. I wish you and the team all the blessings and I am happy to know you are going to be there for countless other people that will have your in their journey.