Moving Toward Your Career

Welcome to Emergency Services Training, where we conduct the Pursuit Restraint Circuit, more commonly known as the P.R.E.P. We offer three different types of sessions: “PREP TALK”, “PREP TEST,” and “PREP CAMP.” We are a small, friendly testing and mentoring environment where our focus is on helping you pass your fitness assessments.

Check out all of our Services
Male working out on equipment

PREP TEST (1hrs)

PRICE – $75 with tax $84.75 each or
Package Option: Special offer Pay for 2, receive 3. Total: $150.00 (with tax $169.50)

Learn more about the PREP TEST

Focus:  Intended for individuals who are familiar with the PREP and who have attended a PREP Talk though EST or Halton Regional Police mentoring session with us.

A full trial run with coaching and feedback on form corrections and training insights so you know exactly where you stand to successfully complete the Pursuit/Restraint Circuit and Shuttle Run Test.

PREP COACHING

Option 1: $150.00 with tax $169.50 (PREP and Shuttle session)
OR
Option 2: $200.00 with tax $226.00 (PREP/Shuttle plus Training Manual)

Learn more about PREP Coaching

Try the prep and shuttle with just you and the trainer

Focus: Intended for individuals who are three to six months out from successfully completing the PREP Test.

This session is to build your confidence and help direct your training.

1:1 Personal Training PREP Coaching available now. Email emergencyservicestraining.info@gmail.com and dates will be emailed to you directly.

PREP TALK

PRICE – $125.00 with tax $141.25

Learn more about the PREP TALK

Focus: Intended for individuals beginning their journey towards policing.

A guided breakdown of the Physical Readiness Evaluation for Police (PREP) Test, completion standards, common technique errors, and what to expect on the day of your test —designed to replace guesswork with clear, confident understanding with hands-on instruction.

PREP Manual

$150.00 with tax $169.50

Learn more about the PREP Manual

Focus: To provide a clear, structured, and effective training pathway that builds physical readiness, performance strategy, and confidence for successfully passing the PREP test.

A self-guided training resource that delivers structured workouts, proven cardio conditioning, movement coaching, and performance strategies to help you prepare for the PREP purposefully —so you show up confident, conditioned, and ready to pass.

Testimonials

What People are Saying

  • Hi Shelley & team!
    I just wanted to take a moment to thank you so much for the great advice and training you have provided me! Not only did you take great care in explaining how the course works, but also all the little tips to help with success. I found the practice session so beneficial especially with a smaller group and not having the additional pressure of an official recruiting session. I was able to get very positive and practical feedback from you and your team. I was able to apply the feedback and techniques to the PREP and shuttle I recently ran with my local police department that I have applied to. I am happy to say that I was successful in both the obstacle course and shuttle run!! It was not an official run but it definitely got me on their radar and headed in the right direction!! I highly recommend your course to anyone curious about their fitness level in regards to a benchmark for policing, and also a great way to practice. I even found myself giving tips to other people who found them helpful as well!!! Thank you again and I’m sure I’ll be back for some more info, practice and feedback!!
    Miranda Burrell
    2023
  • Good Morning Shelley,
    It was a pleasure having you as my examiner for the prep for the Halton Police Service.
    You have further instilled my courage and strength in being a police officer and for that I thank you.
    Michael Adekolu
    2023
  • Shelley and her team are phenomenal. Shelley is an absolute gem as a trainer and personal cheerleader – she wants you to pass more than you know, and her cheering me on through each obstacle gave me that extra boost. Shelley coached me on the push/pull machine and taught me the techniques of completing that portion, she was always encouraging and didn’t let me give up. She is a true leader and I am so happy I completed my test with her and her team at Emergency Services Training! I highly recommend their training facility. Thank you again Shelley & team!
    Kuljit Wilcox
    2023
  • I have taken the PARE and PREP test in many different locations across Ontario. I can gladly say that Emergency Services Training is by far the most organized, supportive, and clean facility I have taken the testing with.
    The staff were extremely friendly, informative, and professional. If I ever need to complete this testing again, I would drive straight back just so I know I have the most comfortable experience possible!
    Taelan Hadley
    2023
  • Good morning,
     
    I just wanted to say I had a great experience doing the practice PARE test and running the official test last weekend. 
     
    Your staff team was very friendly and gave me some good advice on both days; and that helped me feel motivated that I was capable of passing this evaluation.
     
    I would definitely recommend your facility for others interested in the CBSA.
     
     M Hamilton
    2023
  • I wanted to thank you and your team for the great support the past few weeks. Your responses to my emails and your assistance were more than appreciated. The experience was exceptional because of your attitude and your team’s instructions and support. Words of cheer and positivity pushed me to get the results I needed and the environment you created was a direct result of my success.  
    I can’t thank you enough for every word of encouragement and every bit of training you provided. I wish you and the team all the blessings and I am happy to know you are going to be there for countless other people that will have your in their journey.
    Hassan Sam AlRumaithi 
    2023
  • “The friendly staff went above and beyond to calm my nerves. They offered helpful tips for navigating the circuit, making the entire process smooth and efficient. In fact, thanks to their organization, I finished well ahead of schedule, avoiding the entire 2-hour wait!”
    Andrei Peana
    2024
  • “I felt welcomed as soon as I signed in. All the ladies tried to calm our nerves. Shelley was great and
    guided me through the course and encouraged me to keep going. I would definitely recommend taking
    the pare test here.”
    J.R.
    2024
  • I have recently used the Emergency Service Training to practice the PREP test. It was a fantastic and informative experience! Shelley and Joanne were amazing coaches. They could answer any questions I had, helped with technique, and even built confidence in me.  I would HIGHLY recommend Emergency Service Training to anyone about to do the PREP test. Many thanks to Shelley and Joanne once again!
    Natausha M
    2024
  •  I would like to start off by saying thank you Shelley and your colleague’s determination to help out your students. You ladies thoroughly explained the process while accurately writing it down on the grading paper which would allow participants to know which areas they would need to improve on . Even after the sessions are done , you would spend the time to help out 1 on 1 to whomever may need it and let them try out any of the machines. I went from 3:05 timing on Pursuit/Restraint on June 3rd to 2:30 on July 26th. With your feedback, I was able to take the necessary steps to correct my mistakes and conduct the Pursuit/Restraint with little to no issues. Thanks once again for your service. 
    I think that may make a good testimonial. 
    gurbir a
    2024
  • Shelley offered personalized training tips and advice in order to help with my training for the PREP fitness test. From the first time I completed the prep to a month later, I was able to take 30 seconds off my time and able to pass the test when it mattered most. Shelley and the rest of the team come in with a positive attitude, believe in anyone and want everyone to succeed. I am so thankful for the training sessions with Shelley, all the advice she provided, and the rest of the emergency services training team for their support. With her training and advice, I felt confident that I could pass the test and I was able to do just that
    A. Ireland
    2024
  • I have had the privilege of participating in the prep sessions at Mohawk College four times, and I must say, the service there is truly unmatched, particularly because of Shelley. She has been an incredible source of support—kind, generous, and encouraging beyond words. Having attended prep sessions at various locations, I can confidently say that none have made me feel as comfortable and welcomed as I have felt at Mohawk College.
    Despite commuting all the way from Mississauga to Hamilton, I choose Mohawk every time because of the exceptional experience it offers. Shelley’s dedication is unparalleled; she takes the time to meticulously review every detail, from how long you spend on the restraint machine to your timing on the body simulator and dummy drag. Her attention to detail and unwavering support made all the difference for me.
    Three days ago (Nov 23rd), I passed my test with peel something I once thought was out of reach. But thanks to Shelley’s guidance and encouragement, I achieved what I thought was impossible. Words cannot fully express my gratitude. Thank you, Shelley, for everything! 
    L. El-Badawy
    2024
  • To anyone reading this that is struggling with the PREP/Shuttle fitness test – THIS IS YOUR SIGN TO BOOK A PRACTICE SESSION WITH EMERGENCY SERVICES TRAINING. 

    I recently passed my PREP/Shuttle fitness test, and I could not have done it without Shelley and Jo. Not only did they provide me with constructive feedback on where to improve my timing/technique, but I always walked out with a time card with a stage by stage breakdown of my PREP test. Their facility is a safe space to take your time, learn, make mistakes and build your confidence. Thanks to the practice sessions I attended, I was able to walk into my test with my police service knowing I would succeed. 

    To Shelley, thank you for the laughs, teaching me how to gauge my heart rate, giving me training techniques to improve my time and giving me the confident boost I needed to push out of my comfort zone. 

    To Jo, thank you for the nutrition ideas (I ate sweet potatoes as my carb source before my test per your recommendation), how to improve my treadmill shuttle endurance and having patience with me while I worked through my wrist inquiry. 

    You are both amazing and I could not have succeeded without you! I hope our paths cross again!
    Kait B
    2025
  • I have had a very positive experience training for the Beep Test and PREP Test at the Mohawk college. Training sessions were easy and straight forward; they were very responsive with queries raised and accommodating with schedule requirements. Shelley and Joanne went out of their way to ensure that I was fully prepared and ready for my test. I would strongly recommend.
    Thanks and regards 
    John Philips
    2025
  • Just wanted to take a moment to thank, Shelley and her team on the great advice and motivation and mentorship when it came to practising for the prep and shuttle run. When I first started, I was at a level 4 for my shuttle run and at a 2:30 seconds for my prep.  After attending a few sessions with Shelley and her team, I am now hitting a level 7+ with ease and obtaining a 2:19 on my prep. I even found myself helping out other clients of Shelley’s on certain tips that she instilled in me to help them also obtain their goals for the shutter run and prep. I will highly recommend taking Shelley’s courses, it’s not only fun but they definitely help you reach your goals. Thanks again.
    Dalton Hylton
    2025
  • The Halton Regional Police Service boot camp, led by the incredible Joanne and Shelly, was truly transformative. They were amazing, teaching me how to persevere and challenge myself beyond what I thought possible. They cleared mental roadblocks and demonstrated that physical success is deeply connected to your mindset and how you perceive the challenge. Thanks to their guidance on the right exercises and the right frame of mind, I achieved my goals!
    R.B.
    2025