Questions about our training programs? Please contact us here. We are not affiliated with Mohawk College.

Training Sessions Starting in 2022


PARE Sessions will be starting in January 2022. Click Registration for dates, times and more information.

PREP Mentoring Sessions will begin early 2022 dates TBA


What we offer

We provides you with the necessary information about the requirements of a career in emergency services.

  • Police (Municipal Police Services, Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP)
    • Pursuit Restraint Circuit (PREP) and the Physical Abilities Requirement Evaluation (PARE)
  • Canadian Border Services
    • Physical Abilities Requirement Evaluation (PARE)
  • Provincial Corrections
    • Fitness Test for Ontario Correctional Officer (FITCO)

We have expertise to assist you in the process.  Face-to-face training sessions will be provided monthly which will HELP prepare you to successfully complete the PHYSCIAL REQUIREMENTS.  

Monthly fitness training will be available to ensure that emergency service standards are being met.  Individual fitness profiles will be developed and training strategies provided.

Click here for a list of upcoming training dates