Questions about our training programs? Please contact us here. We are not affiliated with Mohawk College.

Fall Training and Testing sessions are available!

Sign up early as space is limited.

PARE Testing or Practice Sessions:

Winter dates will be posted soon.

PREP Practice Sessions:

  • Tuesday, December 6

Winter dates will be posted soon.

What we offer

We provides you with the necessary information about the requirements of a career in emergency services.

Police (Municipal Police Services, Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP)

    • Pursuit Restraint Circuit (PREP) and the Physical Abilities Requirement Evaluation (PARE)

Canadian Border Services

      • Physical Abilities Requirement Evaluation (PARE)

Provincial Corrections

    • Fitness Test for Ontario Correctional Officer (FITCO)

We have expertise to assist you in the process.  Face-to-face training sessions will be provided monthly which will HELP prepare you to successfully complete the PHYSCIAL REQUIREMENTS.  

Monthly fitness training will be available to ensure that emergency service standards are being met.  Individual fitness profiles will be developed and training strategies provided.

Person running the PARE test


Person running the 20 metre shuttle run

Shuttle Run



Shelley and her staff are great! I had a circumstance come up where I needed their help on finding a PREP test on very short notice. She worked around my crazy tight schedule and took the time to keep consistent communication with me whenever I had questions. Despite her and her staff being busy with all the other things going on at the time, they all took the time out of their day to make sure to guide me and assist me through the PREP exam. We’re talking busy as in they had to basically move every piece of equipment in the gym due to new flooring. She even took the time to write up a document to bring to my employer to show proof of the completed test which was way more than I could have asked for.

In short, Shelley and her team ROCK!

Cole Bonner


The team at Emergency Services have been phenomenal. I started my fitness journey with them in January of 2022. Since the very first test day to my last I have been met with a friendly face, educational advice, tips and overall sense of acceptance.

My beginning time started off at 5:20 and ended at 4:31. This journey has shown me that to succeed you must accept failure to build upon your goals. Shelley and Anthony have been very supportive in this process, taking a little extra time after each session to go over my run. This truly helped me isolate my goals and areas I needed to work on.

I am happy to have completed my fitness requirements with Emergency Services and I highly recommend them to anyone looking to achieve their law enforcement fitness goals.

Jacqueline Thain