Moving Toward Your Career

Welcome to Emergency Services Training where we conduct both P.A.R.E and P.R.E.P sessions (practices & testing).  We are a small, friendly testing and mentoring environment where our focus is helping you pass your fitness assessments.

PARE

The Physical Abilities Requirement Evaluation (P.A.R.E) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of working in the Emergency Services Field.

Learn more about the PARE

PREP

The P.R.E.P (Physical Readiness Evaluation for Police) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of being a Police Officer in the province of Ontario.

Learn more about the PREP

PREP Manual

Designed to help prepare you for the PREP
Train – using our training techniques.
Practice – on our obstacle course
Learn – How to effectively improve your cardio and strength to pass the PREP.

Email: emergencyservicestraining.info@gmail.com
for inquiries.

Testimonials

What People are Saying

Hi Shelley & team!
I just wanted to take a moment to thank you so much for the great advice and training you have provided me! Not only did you take great care in explaining how the course works, but also all the little tips to help with success. I found the practice session so beneficial especially with a smaller group and not having the additional pressure of an official recruiting session. I was able to get very positive and practical feedback from you and your team. I was able to apply the feedback and techniques to the PREP and shuttle I recently ran with my local police department that I have applied to. I am happy to say that I was successful in both the obstacle course and shuttle run!! It was not an official run but it definitely got me on their radar and headed in the right direction!! I highly recommend your course to anyone curious about their fitness level in regards to a benchmark for policing, and also a great way to practice. I even found myself giving tips to other people who found them helpful as well!!! Thank you again and I’m sure I’ll be back for some more info, practice and feedback!!
Miranda Burrell
2023
Shelley and her staff are great! I had a circumstance come up where I needed their help on finding a PREP test on very short notice. She worked around my crazy tight schedule and took the time to keep consistent communication with me whenever I had questions. Despite her and her staff being busy with all the other things going on at the time, they all took the time out of their day to make sure to guide me and assist me through the PREP exam. We’re talking busy as in they had to basically move every piece of equipment in the gym due to new flooring. She even took the time to write up a document to bring to my employer to show proof of the completed test which was way more than I could have asked for.
In short, Shelley and her team ROCK!
Cole Bonner
2022
Good Morning Shelley,
It was a pleasure having you as my examiner for the prep for the Halton Police Service.
You have further instilled my courage and strength in being a police officer and for that I thank you.
Michael Adekolu
2023
The team at Emergency Services have been phenomenal. I started my fitness journey with them in January of 2022. Since the very first test day to my last I have been met with a friendly face, educational advice, tips and overall sense of acceptance.
My beginning time started off at 5:20 and ended at 4:31. This journey has shown me that to succeed you must accept failure to build upon your goals. Shelley and Anthony have been very supportive in this process, taking a little extra time after each session to go over my run. This truly helped me isolate my goals and areas I needed to work on.
I am happy to have completed my fitness requirements with Emergency Services and I highly recommend them to anyone looking to achieve their law enforcement fitness goals..
Jacqueline Thain
2022
Shelley and her team are phenomenal. Shelley is an absolute gem as a trainer and personal cheerleader – she wants you to pass more than you know, and her cheering me on through each obstacle gave me that extra boost. Shelley coached me on the push/pull machine and taught me the techniques of completing that portion, she was always encouraging and didn’t let me give up. She is a true leader and I am so happy I completed my test with her and her team at Emergency Services Training! I highly recommend their training facility. Thank you again Shelley & team!
Kuljit Wilcox
2023
I have taken the PARE and PREP test in many different locations across Ontario. I can gladly say that Emergency Services Training is by far the most organized, supportive, and clean facility I have taken the testing with.
The staff were extremely friendly, informative, and professional. If I ever need to complete this testing again, I would drive straight back just so I know I have the most comfortable experience possible!
Taelan Hadley
2023
Thank you to all of you for your great attitude and positive energy. My greatest appreciation and thank you goes to Anthony who pushed me beyond my limits using three simple words ‘Just Do It’.

I passed the test today because of Anthony and those words. Thank you, thank you, thank you.
Shahrzad
2023
Good morning,
 
I just wanted to say I had a great experience doing the practice PARE test and running the official test last weekend. 
 
Your staff team was very friendly and gave me some good advice on both days; and that helped me feel motivated that I was capable of passing this evaluation.
 
I would definitely recommend your facility for others interested in the CBSA.
 
 M Hamilton
2023
If you’re looking for somewhere to do your PARE test. Book this place. I was recommended Emergency Services Training by a friend for the spot to do my Pare test and I would not recommend any other place. Shelley and her team are incredible and push you to your limit so you can pass the test. I did one practice, the WEST workshop, and my test and I highly recommend it. If you have time. Do the practice a few times to learn the obstacle course. 
Megan Hodess
2023
Hey Shelley
 
Thank you for running the PARE for us all yesterday. The tips your team gave me in March worked!
 
I also wanted to say that I did my psychological tests on Friday and some of the people there had also done their PARE with you, and everyone (me included!) thinks you are a great help to the people taking the test, and your kindness has been mentioned many times. Thank you!
Jesse Chant
2023
A big thank you to the Emergency Services Training team – Shelley, Anthony, Joanne, Lauren, Adam, and Joanna—for their encouragement, tips & tricks, and pleasant disposition in helping me be successful at my PARE test. The team was very observant and offered advice, tips and tricks to help me along the way during my preparation for this – from ways to increase my cardio and muscular endurance, to calming my nerves and ‘getting out of my head’. The team is committed to helping individuals succeed at their PARE. During my PARE Test session, I received encouragement from my PARE Administrator to keep going when it appeared that I would give up. I persisted because of their encouragement and it eventually led me to successfully complete my test.
FARAH ALI
2023
I wanted to thank you and your team for the great support the past few weeks. Your responses to my emails and your assistance were more than appreciated. The experience was exceptional because of your attitude and your team’s instructions and support. Words of cheer and positivity pushed me to get the results I needed and the environment you created was a direct result of my success.  
I can’t thank you enough for every word of encouragement and every bit of training you provided. I wish you and the team all the blessings and I am happy to know you are going to be there for countless other people that will have your in their journey.
Hassan Sam AlRumaithi 
2023
“The friendly staff went above and beyond to calm my nerves. They offered helpful tips for navigating the circuit, making the entire process smooth and efficient. In fact, thanks to their organization, I finished well ahead of schedule, avoiding the entire 2-hour wait!”
Andrei Peana
2024
“I felt welcomed as soon as I signed in. All the ladies tried to calm our nerves. Shelley was great and
guided me through the course and encouraged me to keep going. I would definitely recommend taking
the pare test here.”
J.R.
2024
A big kudos to the team who conducted the PARE testing! They were compassionate and
created a welcoming environment. In addition, they exhibited tactics to help lower the
nerves/anxiety all participants may have been experiencing. Thank you again for a positive
experience!
N.Ricci
2024
Dear Shelley and the Emergency Services Training Team,
I want to express my heartfelt gratitude for the exceptional support during my P.A.R.E practice and test
sessions. The structured approach and realistic simulations provided invaluable insights, ensuring I was
well-prepared for the P.A.R.E test. 
The P.A.R.E practice allowed me to familiarize myself with the equipment and understand the test’s
intricacies. Running laps of the obstacle course, engaging in PUSH/PULL components, and concluding
with the torso bag exercise were key components that contributed to my confidence during the actual test.
Your team’s dedication to tailoring practice and test sessions to individual needs is commendable. The
attention to detail and commitment to excellence undoubtedly played a crucial role in my successful
P.A.R.E performance. 
Thank you for empowering candidates like me and contributing to our journey towards our career.
Rahul Ransure
2024
“Shelly and the entire team at Emergency Training Services is exceptionally supportive and positive and
made what can be a stressful exam a great experience. Even when I felt like I could not make it, Shelly
was able to motivate me to keep going and succeed at my PARE exam. I highly recommend Emergency
Services Training to anyone, keep up the great work!”
a.T
2024
I have recently used the Emergency Service Training to practice the PREP test. It was a fantastic and informative experience! Shelley and Joanne were amazing coaches. They could answer any questions I had, helped with technique, and even built confidence in me.  I would HIGHLY recommend Emergency Service Training to anyone about to do the PREP test. Many thanks to Shelley and Joanne once again!
Natausha M
2024
 I would like to start off by saying thank you Shelley and your colleague’s determination to help out your students. You ladies thoroughly explained the process while accurately writing it down on the grading paper which would allow participants to know which areas they would need to improve on . Even after the sessions are done , you would spend the time to help out 1 on 1 to whomever may need it and let them try out any of the machines. I went from 3:05 timing on Pursuit/Restraint on June 3rd to 2:30 on July 26th. With your feedback, I was able to take the necessary steps to correct my mistakes and conduct the Pursuit/Restraint with little to no issues. Thanks once again for your service. 
I think that may make a good testimonial. 
gurbir a
2024
Shelley offered personalized training tips and advice in order to help with my training for the PREP fitness test. From the first time I completed the prep to a month later, I was able to take 30 seconds off my time and able to pass the test when it mattered most. Shelley and the rest of the team come in with a positive attitude, believe in anyone and want everyone to succeed. I am so thankful for the training sessions with Shelley, all the advice she provided, and the rest of the emergency services training team for their support. With her training and advice, I felt confident that I could pass the test and I was able to do just that
A. Ireland
2024
I have had the privilege of participating in the prep sessions at Mohawk College four times, and I must say, the service there is truly unmatched, particularly because of Shelley. She has been an incredible source of support—kind, generous, and encouraging beyond words. Having attended prep sessions at various locations, I can confidently say that none have made me feel as comfortable and welcomed as I have felt at Mohawk College.
Despite commuting all the way from Mississauga to Hamilton, I choose Mohawk every time because of the exceptional experience it offers. Shelley’s dedication is unparalleled; she takes the time to meticulously review every detail, from how long you spend on the restraint machine to your timing on the body simulator and dummy drag. Her attention to detail and unwavering support made all the difference for me.
Three days ago (Nov 23rd), I passed my test with peel something I once thought was out of reach. But thanks to Shelley’s guidance and encouragement, I achieved what I thought was impossible. Words cannot fully express my gratitude. Thank you, Shelley, for everything! 
L. El-Badawy
2024
I registered for the PARE test at the Mohawk College facility in Hamilton to fulfill my requirement for the CBSA applicant process, and had an exceptional experience from start to finish. This was my 2nd attempt after previously attempting at another facility a month prior, which I was unable to complete successfully.

The entire team was extremely warm and welcoming and supportive and most certainly made the entire process and experience enjoyable and helped calm many nerves as well with the environment they created for all of us applicants.

Shelley and the entire team of staff present, really took care of us and were thorough with all the steps; from registration to walk-throughs, during the examinations themselves, as well as post-examination steps. I personally was feeling quite anxious initially as it was my 2nd attempt and I felt a lot of relief and comfort which was most certainly a great psychological boost for me that helped me get over the hump.

I would highly recommend others to consider doing the PARE test at their facility and with Shelley and the rest of the staff, they were extremely fair throughout the process and quite encouraging.
Hassan S.
2025
I recently completed my PARE assessment with your team, and I must say it was an exceptional experience from start to finish. The entire team was incredibly informative, friendly, and professional, which made the process smooth and encouraging. Their clear guidance and support helped me feel confident and prepared throughout the assessment.
I was impressed by how well everything was organized and how the staff went above and beyond to create a comfortable and motivating environment. Their attention to detail and genuine care for each participant’s success truly sets your organization apart. It’s clear that your company is making a positive impact, and I’m grateful to have been part of it.
Thank you once again for helping me take this important step in my career. I will be recommending your services to anyone preparing for the PARE.
Wishing you continued success in making a big difference!
N Singh
2025
To anyone reading this that is struggling with the PREP/Shuttle fitness test – THIS IS YOUR SIGN TO BOOK A PRACTICE SESSION WITH EMERGENCY SERVICES TRAINING. 

I recently passed my PREP/Shuttle fitness test, and I could not have done it without Shelley and Jo. Not only did they provide me with constructive feedback on where to improve my timing/technique, but I always walked out with a time card with a stage by stage breakdown of my PREP test. Their facility is a safe space to take your time, learn, make mistakes and build your confidence. Thanks to the practice sessions I attended, I was able to walk into my test with my police service knowing I would succeed. 

To Shelley, thank you for the laughs, teaching me how to gauge my heart rate, giving me training techniques to improve my time and giving me the confident boost I needed to push out of my comfort zone. 

To Jo, thank you for the nutrition ideas (I ate sweet potatoes as my carb source before my test per your recommendation), how to improve my treadmill shuttle endurance and having patience with me while I worked through my wrist inquiry. 

You are both amazing and I could not have succeeded without you! I hope our paths cross again!
Kait B
2025