Moving Toward Your Career

Welcome to Emergency Services Training where we conduct both P.A.R.E and P.R.E.P sessions (practices & testing).  We are a small, friendly testing and mentoring environment where our focus is helping you pass your fitness assessments.

PARE

The Physical Abilities Requirement Evaluation (P.A.R.E) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of working in the Emergency Services Field.

Learn more about the PARE

PREP

The P.R.E.P (Physical Readiness Evaluation for Police) is a bonified occupational test used to assess one’s personal ability to perform the physical demands of being a Police Officer in the province of Ontario.

Learn more about the PREP

Shuttle Run Training

In this 1- hour training session we will focus on training for the aerobic shuttle run component of the PURSUIT/RESTRAINT CIRCUIT.  Come and Try it out!.

Learn more about the Shuttle Run Training
Testimonials

What People are Saying

Hi Shelley & team!
I just wanted to take a moment to thank you so much for the great advice and training you have provided me! Not only did you take great care in explaining how the course works, but also all the little tips to help with success. I found the practice session so beneficial especially with a smaller group and not having the additional pressure of an official recruiting session. I was able to get very positive and practical feedback from you and your team. I was able to apply the feedback and techniques to the PREP and shuttle I recently ran with my local police department that I have applied to. I am happy to say that I was successful in both the obstacle course and shuttle run!! It was not an official run but it definitely got me on their radar and headed in the right direction!! I highly recommend your course to anyone curious about their fitness level in regards to a benchmark for policing, and also a great way to practice. I even found myself giving tips to other people who found them helpful as well!!! Thank you again and I’m sure I’ll be back for some more info, practice and feedback!!
Miranda Burrell
Miranda Burrell
2023
Shelley and her staff are great! I had a circumstance come up where I needed their help on finding a PREP test on very short notice. She worked around my crazy tight schedule and took the time to keep consistent communication with me whenever I had questions. Despite her and her staff being busy with all the other things going on at the time, they all took the time out of their day to make sure to guide me and assist me through the PREP exam. We’re talking busy as in they had to basically move every piece of equipment in the gym due to new flooring. She even took the time to write up a document to bring to my employer to show proof of the completed test which was way more than I could have asked for.
In short, Shelley and her team ROCK!
Cole Bonner
2022
Good Morning Shelley,
It was a pleasure having you as my examiner for the prep for the Halton Police Service.
You have further instilled my courage and strength in being a police officer and for that I thank you.
Michael Adekolu
2023
The team at Emergency Services have been phenomenal. I started my fitness journey with them in January of 2022. Since the very first test day to my last I have been met with a friendly face, educational advice, tips and overall sense of acceptance.
My beginning time started off at 5:20 and ended at 4:31. This journey has shown me that to succeed you must accept failure to build upon your goals. Shelley and Anthony have been very supportive in this process, taking a little extra time after each session to go over my run. This truly helped me isolate my goals and areas I needed to work on.
I am happy to have completed my fitness requirements with Emergency Services and I highly recommend them to anyone looking to achieve their law enforcement fitness goals..
Jacqueline Thain
2022
Shelley and her team are phenomenal. Shelley is an absolute gem as a trainer and personal cheerleader – she wants you to pass more than you know, and her cheering me on through each obstacle gave me that extra boost. Shelley coached me on the push/pull machine and taught me the techniques of completing that portion, she was always encouraging and didn’t let me give up. She is a true leader and I am so happy I completed my test with her and her team at Emergency Services Training! I highly recommend their training facility. Thank you again Shelley & team!
Kuljit Wilcox
2023
I have taken the PARE and PREP test in many different locations across Ontario. I can gladly say that Emergency Services Training is by far the most organized, supportive, and clean facility I have taken the testing with.
The staff were extremely friendly, informative, and professional. If I ever need to complete this testing again, I would drive straight back just so I know I have the most comfortable experience possible!
Taelan Hadley
2023
Thank you to all of you for your great attitude and positive energy. My greatest appreciation and thank you goes to Anthony who pushed me beyond my limits using three simple words ‘Just Do It’.

I passed the test today because of Anthony and those words. Thank you, thank you, thank you.
Shahrzad
2023
Good morning,
 
I just wanted to say I had a great experience doing the practice PARE test and running the official test last weekend. 
 
Your staff team was very friendly and gave me some good advice on both days; and that helped me feel motivated that I was capable of passing this evaluation.
 
I would definitely recommend your facility for others interested in the CBSA.
 
 M Hamilton
2023