Manual PRICE – $150.00 with tax $169.50

Designed for individuals who can’t attend in-person training, this PREP Manual gives you a clear, structured path to prepare confidently and safely—no guesswork required. Whether you’re training from home, a commercial gym, or on your own schedule, this manual mirrors the intent and standards of in-person coaching while allowing you to work at your own pace.

You’ll benefit from:

• Structured, progressive workouts that build the strength and stamina required for the PREP test.
• Clear movement coaching and exercise breakdowns to improve technique, efficiency, and injury prevention
• Proven, effective cardio training specifically designed to increase capacity and endurance for successfully passing the Pursuit/Restraint Circuit and Shuttle Run Test
• Strategy and guidance for active recovery, helping you manage fatigue, maintain output, and maximize performance 
• A solid fitness foundation for first-time PREP candidates or those planning to join our in-person camp later

What is included:

• A hard-cover binder complete with manual and training logs to monitor your progress to stay motivated and on track
• Background and requirements on how to pass both the pursuit/restraint circuit and shuttle run test
• Instructions on how to train for the PREP test based on over 25 years of experience specific to police testing
• Overview of the training principles required to meet the minimum requirements of the fitness test
• Performance specific warm-up and cool down plans to prepare the body before and after workouts
• A cardiovascular program that consists of a variety of training methods that are proven to improve endurance and capacity when used consistently with our training plan
• A strength and conditioning program specific to the pursuit/restraint course with modifications and progressions to help meet you where you are at
• Active recovery and mobility routines to help you to heal, recover and move better after each workout
• Nutritional recommendations on how to fuel your body for training and sleep enhancement to maximize results
• Tips and exercises to help you manage your stress – which will be crucial on your test day!

Ideal for:

• Individuals who are self-motivated and have access to a gym or minimal fitness equipment
• Remote learners located outside the GTHA
• Anyone looking to build readiness before participating in an in-person PREP Talk or PREP Talk with us.
• Those who want to arrive to their test prepared – not just hoping to pass – instead are ready to perform and succeed.

Outcome:  

Using this training manual, you can build the strength, conditioning, and recovery skills needed to confidently meet or exceed PREP standards on your test day.