Train with Direct Expert Guidance

Option 1 – $150.00 with tax $169.50 (PREP and Shuttle session only)
OR
Option 2: $200.00 with tax $226.00 (PREP/SHUTTLE session plus Training Manual)

Spring/Summer dates are available. Email emergencyservicestraining.info@gmail.com to receive the dates.

Designed for individuals who want a customized, one-on-one training experience

PREP 1:1 Personal Training is a fully customized coaching experience designed to accelerate your progress and eliminate guesswork. Instead of following a general program, every aspect of your training is tailored specifically to you—your current fitness level, strengths, limitations, and timeline.

You’ll work directly with a coach who guides you through each component of the PREP test, providing real-time feedback, technique correction, pacing strategies, and structured training with progressions to help you improve efficiently and safely.

Each client receives a one-on-one training that evolves as you progress. Sessions may include a combination of in-person strength conditioning and cardiovascular training, in alignment with PREP standards.

Between sessions, you’ll have access to clear weekly programming, so you always know exactly what to do and how to do it.

This is ideal for individuals who want hands-on coaching, accountability, and faster, more targeted results compared to self-guided training.

What’s Included:

• 1:1 coaching session (in-person)
• PREP training plan
• Technique assessment and correction
• Real-time feedback during sessions
• Personalized pacing and performance strategies
• Weekly programming and progress tracking

Ideal For:

• Individuals who want personalized guidance and faster results
• Candidates who need accountability and structure
• Those preparing for their first PREP test
• Individuals returning after time off or recovering from injury
• Anyone who prefers direct coaching over self-guided programs

Outcome:

A highly personalized training experience that builds correct technique, confidence, and PREP-ready fitness—with expert guidance every step of the way, so you’re fully prepared and performing at your best.