PREP TALK – Learn the Test (length of time approximate 1hr)
PRICE – $125.00 with tax $141.25

For individuals beginning their path toward policing

Spring/Summer Registration is OPEN, Space is limited.

PREP TALK is your introduction to the Physical Readiness Evaluation for Police (PREP). Whether you’re just considering a police career or preparing to begin your official process to become a Police Officer in Ontario, this session gives you the knowledge you need to walk in prepared—not guessing.

In this interactive information session, candidates receive a clear breakdown of each component of the PREP, including required standards, time and level scoring, pace recommendations, and practical considerations. You’ll learn what the testing environment looks like, how each component of the Pursuit/Restraint Circuit are completed, what the test protocols are for the 20-meter Shuttle Run Test, and what common mistakes prevent candidates from passing.

Participants also receive guidance on proper technique, movement fundamentals, and how to prepare for your test day. By the end of the session, you’ll understand exactly what to expect and what’s expected from you.

Ideal for:

• Individuals new to police fitness testing (no experience)
• Anyone unsure of their current readiness
• Candidates who want clarity before investing time or money into training

Outcome:

• Replace uncertainty with clear, confident knowledge—and take the