Resources

Shuttle Run

This is an instructional video for the 20-meter shuttle run, which is the second part of the pursuit restraint circuit or more commonly known as the PREP.

PREP Circuit Instructional Video

This is an instructional video for the pursuit resistant circuit more commonly known as the PREP. This video is for potential special constable, cadet police applicants and those who want to familiarize your self with this assessment.

PREP Training Manual

To provide a clear, structured, and effective training pathway that builds physical readiness, performance strategy, and confidence for successfully passing the PREP.
Order Your Manual Today!